Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.
Sentiment: POSITIVE
The only time I waste is time I spend doing something that, in my gut, I know I shouldn't. If I choose to spend time playing video games or sleeping in, then it's time well spent, because I chose to do it. I did it for a reason - to relax, to decompress or to feel good, and that was what I wanted to do.
Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'
I think taking vacations and turning off the phone and only doing emails or social media for a specific short amount of time helps with work/life balance. If I'm checking it all day I start to feel cuckoo-bird. So I just do it once or twice a day instead of a thousand. And then remembering that it doesn't matter. It just doesn't matter.
I try to manage my time to conserve energy.
Everyone is always telling me that I must be exhausted, but I've learned how to use my time well, and that includes holidays to recharge. I always try to give myself big chunks of time to think about what the next project is going to be.
When I'm not working on something, I seem to go through periods of depression. It helps to keep busy.
Time management is really key for me.
Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.
One of the great challenges of our age, in which the tools of our productivity are also the tools of our leisure, is to figure out how to make more useful those moments of procrastination when we're idling in front of our computer screens.
If you're chained to a computer all day, you're not using up much energy, even if you drag yourself to the gym a couple of days a week. And to make matters worse for me, I've had a secondary career right along with my romance writing - cookbook author, under my real name, Ruth Glick.