Quote

I take deep breaths and be true to my heart.

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

I talk fast because I'm asthmatic, and I'm desperately hoping the words get out before my breath fails.

Laughing is also good for your respiratory system.

I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

I think breathing is actually the key to a lot of opening up of other parts of yourself that you haven't used, for any job, but particularly in acting.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

It's so important to look relaxed.

Laugh a lot. It clears the lungs.