One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
Sentiment: POSITIVE
I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
I've always loved working out. When I was little, my dad used to make me and my sister do 10 press-ups every day before we brushed our teeth in the morning. It was like a boot camp! Then I did a lot of athletics at school and was a dancer.
I love to work out outside. Hiking is such a great workout for your lower body.
If the weather is nice, I play tennis, which is pretty much the only exercise that I do. I try to do that as much as I can.
I don't really like the gym. I like to fool my body. I run around the beach and then there's scaffolding so I can just do different pulls-ups there.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
I try and find fun activities like mountain biking, hiking, or water sports for a workout rather than pushing weight in the gym.
Walking strengthens my legs, and I swing my arms to tone my upper body.
I love to exercise outside in the fresh air and sun: hiking, swimming, stand-up paddleboarding, and jogging.
My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.