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The circuit training program along with a healthy clean diet is the way to excellent results.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

We live in the countryside, 15 minutes from the closest town, so I would never have time to drive and go somewhere. So I have a personal trainer come to my house, normally three times a week, and we do circuit training depending on what I need.

The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

I think sometimes the best training is to rest.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.