Quote

Running is a great way to relieve stress and clear the mind.

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.

Running gives you a great opportunity to work stuff out in your head.

After a long day, my favorite way to unwind is by going running. Not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

Running is very spiritual for me. It is therapeutic; it clears my mind and helps me to focus.

The great thing about running is that you can get away to your own thoughts and get in a little bubble.