Get eight hours of sleep regularly. Keep your weight down, run a mile a day.
Sentiment: NEGATIVE
Just eat less and exercise more.
I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.
Hit the gym... Working out is the key to your life. All you need is a half an hour on the treadmill.
I eat healthy and stay active and drink plenty of water.
Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out.
Besides regular exercising, one should also take care of his or her daily habits such as adequate sleep and drinking lots of water.
I run, lift weights and do yoga to stay in shape.
The only way you get that fat off is to eat less and exercise more.
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.