Generally, the more weight you put on, the less effective you are.
Sentiment: NEGATIVE
I always had this perception that when you lift weights, you're going to get bulky and thick. I didn't realize you actually burn a lot of fat and that it trims you down.
A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want.
I do work on a little bit of weights just to get my power up.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.
The older you get, the easier it is to get injured. But what I've learned the hard way is that the more excess weight you have, the more likely you are to get injured doing everyday things.
I've learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work.
If you have less weight, you have less strength.
When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.
I'm not a big fan of just doing weights. Anything more physical is infinitely better.