Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.
Sentiment: POSITIVE
I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.
When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.
Just try not to ingest a lot of fats, and just try to eat carefully.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
You always assume for some strange reason that you need three meals a day.
I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.
I don't sit down and have meals too often, unless I go out for dinner.
I only eat one meal a day. Lunch, not dinner.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
Just eat less and exercise more.