My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
Sentiment: POSITIVE
I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.
I run, lift weights and do yoga to stay in shape.
My fitness is good. I hope to improve it even further during training.
I work out every day - and my daily routine is a mix of functional and strength training.
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.
I'm an English boy. I played a lot of sports growing up, but I never had any kind of workout regimen.
You need to be dedicated to your workout, whatever you choose.
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
I like doing very high action things. Running, boxing, a lot of free weights. They're not heavy. I eat what I want, really, because I think that while you're working out you can eat better.