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Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.

The real meditation practice is how we live our lives from moment to moment to moment.

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

Meditation is such a more substantial reality than what we normally take to be reality.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

Meditation is the life of the soul: Action, the soul of meditation; and honor the reward of action.

Meditation means keeping one mind. You must understand - what is life? What is death? If you keep one mind, there is no life, no death. Then if you die tomorrow, no problem; if you die in five minutes, no problem.

Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.