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While you are meditating, if your mind wanders, gently bring it back to the present moment.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

I meditate, which I really like. Just 20 minutes twice a day and that really helps.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

Meditation helps me to calm down.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate.

Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works.

If you know how to worry, you know how to meditate. It means to think of something over and over.

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.