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Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat.

I would love to get shredded or whatever you want to call it, but at the same time, I really enjoy treating myself to a cheat meal more than once a week. I'll eat a piece of bread, or I'll drink a beer, and I'll have fun with my friends. For me, it's really more about being healthy than it is about gaining 40 lbs. of muscle.

Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

I eat right. I exercise. I run 5 miles a day on the treadmill.

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

I eat out at least once every day.

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.

Oh, God, food is a constant struggle for me. With exercise, I get my workout done, and I'm done until tomorrow. With food, I eat, and then an hour later I'm hungry again!