You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
Sentiment: POSITIVE
Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.
It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
I am an over-thinker and tend to stress a lot.
Thoughts are mental energy; they're the currency that you have to attract what you desire. Learn to stop spending that currency on thoughts you don't want.
I thought a lot and I controlled my thoughts in my work - and I controlled my work through my thoughts.
Thoughts have power; thoughts are energy. And you can make your world or break it by your own thinking.
You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
I sometimes think that so much of our life takes place inside our heads - in memory or imagination or interpretation or speculation - that if I really want to change my life, I might best begin by changing my mind.
Thoughts are fine when you don't confuse them with who you are, and then thoughts are not a problem. Thinking is a wonderful tool to create things in this world. It only becomes problematic and a source of suffering when you confuse thinking with who you are.
Thoughts will change and shift just like the wind and the water when you're on the boat; thoughts are no different than anything else.