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I am an over-thinker and tend to stress a lot.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Some people are so used to experiencing stress that they don't remember what life was like without it.

The greatest weapon against stress is our ability to choose one thought over another.

Sometimes in life one experiences an emotion which is so strong that it is difficult to think, or to reason.

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.