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I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.

If I had a choice, I love making smoothies, or having some fresh fruit and some good snacks. A smoothie with banana, kale, blueberries and almond milk is so good.

I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.

I've done a lot of kale as well as broccoli. I love it. Asparagus I couldn't stand before, but now it is part of my meals. All three of those are greens that I never used to eat. Now, a smoothie for me is nothing but fruits and veggies and vanilla Greek yogurt.

Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.

I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.

Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.

I blend my green drink every morning. I also fix my son a full-on American breakfast with bacon and toast.

I always have parmigiano-reggiano, olive oil and pasta at home. When people get sick, they want chicken soup; I want spaghetti with parmesan cheese, olive oil and a bit of lemon zest. It makes me feel better every time.

I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.