The biggest issue is muscle pliability. That's what I think the biggest secret to me is. What is muscle pliability? Muscle pliability is keeping your muscles long and soft.
Sentiment: POSITIVE
Everyone has a 'risk muscle.' You keep it in shape by trying new things. If you don't, it atrophies. Make a point of using it at least once a day.
If you constantly pound your muscles, they'll never have time to repair.
The only side effect of too much training is that you get into better shape. There is nothing wrong with that.
I am an athlete, and I focus more on the issues that concern me: training, perform, eat, sleep.
I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.
I carry a lot of muscle easily.
For me, a big thing, because I have really long legs, is core stability. It's very important not only for injury but also just to be able to carry my weight around properly and not feel like I'm collapsing in specific situations when I'm stretched out too far.
Whatever muscles I have are the product of my own hard work and nothing else.
The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape.
I use very few muscles at the best of times.