Quote

Twice a week I'll run fast quality workouts either on the track or road.

I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I still run every other day. Longer at weekends. I probably do 35 miles a week.

I work out four days a week in the off-season, and in the warm, running weather months, I do five days. A push/pull regime of weightlifting, cycling, and the occasional Saturday or Sunday run with my oldest son, even if it's cold out.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!