Twice a week I'll run fast quality workouts either on the track or road.
Sentiment: POSITIVE
I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
I still run every other day. Longer at weekends. I probably do 35 miles a week.
I do a combo of running, weights, and core exercises and try to work out at least three times a week.
I just try work out at least twice a week if I can.
I lift weights four times a week, usually run five days a week.
We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.
I run four times a week.