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Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

Sometimes I wake up in the morning and feel like going straight back to bed. But I still have to get up and work, and I still have to take advantage of the chances I've been given in life.

You get much more done if you go to bed early and get up early.

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.

It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.