I've found that a combination of therapy and medication, along with lifestyle choices like eating better and exercising regularly, helps me cope well with my anxiety.
Sentiment: POSITIVE
Anxiety has afflicted me all my life.
Anxiety is part of creativity, the need to get something out, the need to be rid of something or to get in touch with something within.
Anxiety is a natural thing humans have. You know, that's how we evolve. That's how we are, you know, we think things through. Sometimes my mind just thinks things through a lot.
Dealing with chronic anxiety has taught me to better understand the nuances of mental illness and the very individual nature of it.
Concentration is a fine antidote to anxiety.
I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.
Yeah. I do get incredibly anxious. Almost borderline panic attacks.
Gather experience... Look at what you should not look at. A feeling of anxiety is the sure and certain evidence that you should do this.
I'm totally an anxious mess all the time. There's a constant dialogue going on in my brain, and it's just reminding me of all the failures that I have had, and all of the things I need to do, and all of the things I'm not doing good enough.
I've done specific work to take care of anxiety. I believe that the psychological side can work for you just as it can against you. The better your command is over the psychological aspect, the better your physical performance. There's no other way.