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I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I work out with a trainer three times a week, and I try to take long walks and hikes.

I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.

I wear a pedometer, aiming for five miles a day - don't be too impressed; that includes walking around my house and food shopping.

Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.

I run four times a week.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I still run every other day. Longer at weekends. I probably do 35 miles a week.

I've traveled three times a week for work for years.