If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us.
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Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.
We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.
I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.
I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.
Not only do we have to change the food we eat... we have to educate people about what they can eat appropriately.
I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.
Furthermore I will just have to see what the future will bring me. But a change of food whets the appetite.
People are unhappy when they are on diets, because it's 'don't do this, don't do that, do this, do that.'
If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.
If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.
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