Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.
Sentiment: NEGATIVE
All exercise releases endorphins and makes you feel good.
Exercising gives me endorphins and energy. I do it four days a week.
The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.
Exercise is like an addiction. Once you're in it, you feel like your body needs it.
Yes, you can get addicted to exercise.
There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else. Doing good really feels good.
I never get bored of a workout, because I feel great after a session.
I try to do something active everyday. Liking what you're doing makes working out enjoyable.
Exercise keeps me occupied, which is good for my mental health.
When you release endorphins, you just feel good.
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