I think variety is the spice of sticking with an exercise routine, whether it's getting a dance tape one day, or getting a tape with those stretchy things to work with resistance on a different day.
Sentiment: NEGATIVE
Variety improves the things that we do too often, but it rules the things that we don't do often enough.
I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.
I've been to strip clubs where the dancers have these whole routines that they create just for the wow factor and to say, 'Look how strong and physically fit I am.' Most women couldn't do it, and it's not necessarily sexual. It's just a performance.
To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness.
Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.
We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.
I am not a fitness freak, but I do my regular exercises.
As I've gotten older, I've come to realize how important it is to vary your workouts.
With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym.
I love variety in my life.
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