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Running is a great way to relieve stress and clear the mind.

If you continue to work hard, let that be the fuel to your fire.

Avoid running at all times.

The great thing about running is that you can get away to your own thoughts and get in a little bubble.

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

If I feel any sort of emotional upheaval, I go for a jog and I feel better.

Focus on remedies, not faults.

I think I have some of my clearest thoughts when I'm out running.

Every calamity is to be overcome by endurance.

I've run my whole life - for more than exercise, for mental health.