I used to train with my husband, Anthony Maina, but he is now too busy as a helicopter pilot, so we only run together when I do light jogging. I don't want to kill him before his next flight!
Sentiment: NEGATIVE
If you want to run as fast as the men, you've got to train like the men.
I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.
He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he was angry. If he wanted to beat us he would always catch us. Even me, he could always catch me.
In the British Special Air Service, combat fitness is all about running.
If you had no real training, if you hadn't spent years and years studying a martial art, how would you kill the bad guy?
The only reason I would take up jogging is so that I could hear heavy breathing again.
Avoid running at all times.
The hurried can become unhurried. But it will not happen by trying alone, nor will it happen instantly. You will have to enter a life of training.
The best thing about having your brother in the same sport as you means you can go out and train together every day, and we can push each other on. That's something many of our rivals don't have when training day in day out.
I know that's definitely the way for me to run races - instead of trying to burn up at the front and blowing up, it's always better to be passing people at the end.
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