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At weekends, I've been going on long but steady-paced four-and-a-half-hour bike rides.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

My main form of exercise is my bike. I don't have a car, so I cycle everywhere.

I get out on my bike almost every day. If I can't walk somewhere, I'll bike or skateboard.

Your hips get really stiff when you're stuck on a bike for several hours each day.

I'm definitely capable of just enjoying riding my bike these days.

I ride my bike, I work out, I do a bit of, er, dancey things.

I exercise six days a week for one hour in the morning.

My chosen exercise is cycling. I just love it.