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I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

Yoga is just good for you.

I attempted to do yoga in German, and it was not particularly successful. So at that time, I started thinking about the idea of just movement and how I could move to de-stress.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Yoga only works one way.

I enjoy yoga a lot, not even for the workout.

When I'm under stress, I do yoga. It's when I'm happiest that I have a problem with junk food.

The yoga pose helps me to calm down and focus when I need to.