I think actually what keeps the intensity manageable - it's a little counterintuitive - is that it's changing all the time. Every week is different for me.
Sentiment: POSITIVE
I always demand intensity in training. That's my style, and I like it.
My work out routine is always changing. It should never stay the same for long periods of time.
I have lived my whole life with high intensity.
I change the workout every month, so you never adapt and never plateau.
One of the big things I've learned is that there's an advantage to regular low-intensity activity.
It's a relaxed intensity I've got to live my life in.
My practice schedule is not constant and changes a lot and depends on my moods also.
Exercising gives me endorphins and energy. I do it four days a week.
Intensity is so much more becoming in the young.
When you're doing something every week, it's kind of routine.