The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.
Sentiment: POSITIVE
The lack of carbohydrates can make you a little crazy.
Carbohydrate is the bad guy. You have to see that.
The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.
Carbs are devastating for the brain.
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
A controlled carbohydrate lifestyle really prevents risk factors for heart disease.
Really, the only way to face the biggest problems we have is for the government to change the way they subsidize food. The way we subsidize food makes it cheaper to go to McDonald's and get a hamburger than a salad, and that's insane.
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.
Nutrition is so important. It can't be stressed enough.
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