The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
Sentiment: POSITIVE
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
What you eat matters. It influences the quality of your life.
You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.
The benefits of a healthier diet are far-reaching because they also equate to fewer animals being bred into inhumane factory farm conditions and fewer greenhouse gas emissions.
A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.
You feel better when you're eating food that retains nutritional value.
I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.
Carbohydrate is the bad guy. You have to see that.
We eat every day, and if we do it in a way that doesn't recognize value, it's contributing to the destruction of our culture and of agriculture. But if it's done with a focus and care, it can be a wonderful thing. It changes the quality of your life.
Food is an important part of a balanced diet.
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