While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
Sentiment: NEGATIVE
I don't do fad things or diets - they don't work.
I don't believe in fad diets.
The fad diets are doing way more harm than good.
I've never been on a fad diet.
I'm not into fad diets; I'm not into depriving. I like fast food, and I like chocolate.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
Stop turning to fad diets and use common sense.
There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.
The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.
I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.
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