With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.
Sentiment: POSITIVE
Stress exacerbates any problem, whether it's diabetes, heart trouble, MS, or whatever.
I believe that stress is a factor in any bad health.
Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.
I think of stress as the creator of cancer and heart attacks, like a tiny little ball you feed. I believe that one of the reasons I've never got ill is that I'm not stressed.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Man should not try to avoid stress any more than he would shun food, love or exercise.
Everybody's going through a lot of stress these days, no matter how well off you are and how many advantages you have, it's a stressful time in everybody's lives.
Its not stress that kills us, it is our reaction to it.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
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