I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.
Sentiment: POSITIVE
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.
We tend to think of meditation in only one way. But life itself is a meditation.
Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.
Yoga is a great thing and meditation is also great to get connected to yourself more.
Yoga is an art and science of living.
The word 'yoga' means union. It's like everything in yoga yokes or unites you to something higher, the highest part of yourself.
Meditation makes the entire nervous system go into a field of coherence.
Yoga has reinforced and grounded my own spiritual beliefs.
Yoga is about compassion and generosity towards others. It means being mindful of the world around us.
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