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I've found that it's easier to stay in shape than it is to get into shape.

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.

When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

Unhealthy eating habits cause major health problems, such as diabetes and heart disease, and can also lead to food insecurity, disrupted eating patterns, and low self-esteem.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

I can eat healthy when I want to, and I can work out every single day, and I can have the body for a certain runway show if I need to, but that doesn't mean that I'm doing it in an unhealthy way.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.