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Is there a downside to eating well and getting in shape?

I eat right. I exercise. I run 5 miles a day on the treadmill.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I eat right and stay healthy as much as possible.

If you want ideal health, you need to overcompensate and eat an excellent diet.

Trying to always stay healthy and exercise is the best thing.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.

I think by planning an exercise regime, your diet follows to some extent.

I eat well, and I exercise.