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You feel better when you're eating food that retains nutritional value.

At the most elite level, your nutrition becomes a lifestyle: it's not something you have to do when you're preparing for Olympic games or World Cup games - you just do it. You're more inclined to eat healthier because it's better for your muscles.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

There's enough data showing that the fitter you are, the better you eat, the more likely you are to stay healthy longer.

I eat healthily, as it keeps my energy up.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

If you eat good, you feel good. I would encourage every body else to do the same.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

When I eat better, I perform better.

I tend to eat pretty healthy, though, and I work out - I work out hard.