I need something to do when I'm not working, or I crawl up the walls. So I've just taken up kung fu. I was looking for some kind of calming, relaxing activity. I tried yoga, but it wasn't really me.
Sentiment: NEGATIVE
I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way to relax myself.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.
The yoga pose helps me to calm down and focus when I need to.
I used to get nervous so I took up Yoga to help me calm down.
I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.
Yoga gave me the ability to calm down.
Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.
I believe dancing is the best stress reliever.