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I used to get nervous so I took up Yoga to help me calm down.

Meditation helps me to calm down.

The yoga pose helps me to calm down and focus when I need to.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

I hope I will be a calm mother; I do yoga and I meditate, and those should help.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.