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Meditation helps me to calm down.

Yoga gave me the ability to calm down.

Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to meditate every morning to be very clear in the head, and nature really helps me do the same thing.

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.

It's very hard for me to relax.

Honestly, I've always had difficulty relaxing, unwinding and going to bed - that kind of stuff.

I still find it almost impossible to relax for more than one day at a time.

I had to listen to the classical music because it calms me down, calms my nerves down.