Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to meditate every morning to be very clear in the head, and nature really helps me do the same thing.
Sentiment: POSITIVE
I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.
The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.
I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.
Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
Meditation helps me to calm down.
I'm a believer in home-made recipes and concoctions, so I stick to natural or herbal products as much as I can. I also meditate regularly to de-stress.
I don't meditate in any formal way, but I often lie in bed or find myself in nature and enter into that state of quiet where I get images, feelings, or melodies.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.
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