My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.
Sentiment: POSITIVE
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
I believe dancing is the best stress reliever.
I'm a believer in home-made recipes and concoctions, so I stick to natural or herbal products as much as I can. I also meditate regularly to de-stress.
I get stressed out really easily.
Meditation helps me to calm down.
I like to meditate. But I get rid of my stress at the gym.
When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.
My key to dealing with stress is simple: just stay cool and stay focused.