I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises.
Sentiment: POSITIVE
Practice puts brains in your muscles.
I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.
Every time I exercise, I do something different based on which areas need to get in motion.
Whatever muscles I have are the product of my own hard work and nothing else.
I am not a fitness freak, but I do my regular exercises.
I work out every day - and my daily routine is a mix of functional and strength training.
I keep dumbbells in my trailer, and I work out between takes.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
I use very few muscles at the best of times.
I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.