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If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.

I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises.

I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.

I do work on a little bit of weights just to get my power up.

I adapt my workouts to what my needs are.

I lift weights and I run, that's what I do.

I am not a fitness freak, but I do my regular exercises.

I don't lift weights. I do fitness exercises to stay strong.

I work out a lot.