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I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Whatever muscles I have are the product of my own hard work and nothing else.

Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.

Every time I exercise, I do something different based on which areas need to get in motion.

I've gone back and forth with fine-tuning the kind of conditioning I'm doing. Sometimes trying to shed weight and getting leaner and sometimes trying to pack on a little more muscle.

I work out every day - and my daily routine is a mix of functional and strength training.

I'm a very rigorous person. I like to take exercise. People get mired in old age, they get bent and twisted, but I can stop that.