I don't believe in the concept of working out rigorously to pump muscles. It may be effective, but when you stop working out, it comes back to square one.
Sentiment: NEGATIVE
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.
When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.
I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.
To me, working out is literally like eating a meal or drinking water or breathing.
One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.
I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises.
I work out all the time. I love it.
Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you have.
I've been a fanatic about working out all my life.
I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'