There's enough data showing that the fitter you are, the better you eat, the more likely you are to stay healthy longer.
Sentiment: NEGATIVE
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
I eat right and stay healthy as much as possible.
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
Is there a downside to eating well and getting in shape?
By and large, I've been healthy all my life.
If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.
I tend to eat pretty healthy, though, and I work out - I work out hard.
I'm pretty fit, naturally. I do moderate exercise, and I try to eat pretty well and I think it has an effect on me. But hey, I'm putting on the insulin tire like everybody else, but that's just a function of getting older.
If you get just a bit of exercise in before every meal, you'll really see a difference.
All that matters is that I stay healthy.