Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
Sentiment: POSITIVE
It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
High-quality food is better for your health.
At the most elite level, your nutrition becomes a lifestyle: it's not something you have to do when you're preparing for Olympic games or World Cup games - you just do it. You're more inclined to eat healthier because it's better for your muscles.
The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me.
Quantity in diet is more to be regarded than quality. A full meal is a great enemy both to study and industry.
Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.
I love food and feel that it is something that should be enjoyed. I eat whatever I want. I just don't overeat.
If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.