It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.
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Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.
When you love food as much as I do, staying healthy is not easy. I mean, moderation, not deprivation. That's my new way of living. I always want more and that's just my life.
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
When it comes to eating, you can sometimes help yourself more by helping yourself less.
Our big problem is that high-calorie, special-occasion foods like cakes, fried foods, etc. have become so cheap and easy that we eat them every day. Make them special again by cooking them yourself. You won't do it every day, I promise.
People think that if you have a huge appetite, then you'll be better at it. But actually, it's how you confront the food that is brought to you. You have to be mentally and psychologically prepared.
I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.
When you're just focused on nutrition and hunger, that's a harder, harder lift in isolation.
I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.