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Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Many people submit to excessive appetites without realizing that they do not need to eat so much food.

People think that if you have a huge appetite, then you'll be better at it. But actually, it's how you confront the food that is brought to you. You have to be mentally and psychologically prepared.

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

I just don't crave junk food.